ALKALIZING SPICES & SEASONINGS

Most spices and seasonings are alkaline, including cinnamon, curry, mustard, ginger and chili pepper, as well as all herbs. Water, fresh juices, almonds, chestnuts and tofu are also alkaline.




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ALKALIZING PROTEIN

Most nuts have acidifying effects on the body, but some nuts and non-animal proteins promote alkaline formation. Nuts and other non-animal products with alkaline-forming protein include almonds, chestnuts, millet and fermented tofu.


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ALKALIZING FRUITS

Maintaining an acid alkaline balance is vital to our health, and knowing exactly which foods to eat and which foods to avoid is absolutely critical to living alkaline.

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                                                      http://www.acidalkalinedietbook.org